The Atkins Nutritional Approach
This plan is a GOOD MATCH if:
  • You feel you are addicted to sugar or have sugar cravings often.
  • You are looking for a low carbohydrate meal plan that is still high in fiber.
  • You are tired of counting calories and prefer to eat until you are satisfied.
Might NOT be a good fit if:
  • You are a vegetarian or do not like a lot of protein-rich foods.
  • You have certain medical conditions or are on certain medications, like diuretics.
FREE Diet Profile
Sample Meal Plan
Success Stories
Best For
Meat lovers
Sugar addicts
Basic Philosophy
or Approach
By limiting your carbohydrate intake initially to 20 grams daily, you'll jump-start your weight loss and switch over to fat metabolism. As you get closer to your goal, you'll slowly add back healthy carbohydrates to continue to promote weight loss and adopt this healthy lifestyle.
Foods That Aren't
Allowed
Bread
Pasta
Starchy Vegetables
Cakes/Cookies
Risks
Initially you may experience constipation, fatigue and/or headaches. These symptoms generally go away within 4-5 days, but if your symptoms persist see a doctor.
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Since joining eDiets, Keli R. has shed 25 pounds from her 5�8" frame and is now sporting a super sexy hard-as-steel physique...
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Summary: Atkins Nutritional Approach

The Atkins Nutritional Approach is focused on healthy lifestyle goals and common sense nutrition by incorporating an optimal nutritional mix. This mix focuses on intelligent carbohydrate intake (high fiber and low sugar), adequate protein consumption, optimal intake of vitamins and minerals and a balance of natural fats. The goal is to achieve better nutrition, better health outcomes, increased energy and performance! In addition, you will be building muscle, slowing down the aging process and managing your weight the healthy way.

With the Atkins Nutritional Approach, you'll enjoy 3 meals and a daily snack that provide you the nutrition you need while limiting your carbohydrate intake based your current carbohydrate level. Your meal plan will be further customized based on your preferences – including whether you want to include butter, bacon and more in your plan!
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Sample Meal Plan
Breakfast
Greek Omelet with Sliced Tomatoes
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Lunch
Ham and Turkey Chef Salad
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Dinner
London Broil with Broiled Herb-Tomato
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Snack
Cream Cheese with Chives Ham Wrap
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