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How much weight do you want to lose:
5-15 lbs
15-25 lbs
25-35 lbs
35 lbs or more
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I most enjoy:
eating fruits and vegetables and whole grains
pasta and bread, but I enjoy other healthy proteins like fish and chicken
meats and/or cheeses, eggs and other proteins
eating more often during the day, it's the timing more than the type of food
all foods
anything that's easy, I buy frozen dinners and other pre-packaged convenience foods
eating out, whether it's fast food or other restaurant options
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The most important nutrition information I look for on a food label is:
None of the above
Low Sodium
Low Fat
Wheat-free
High Fiber
Low Sugar
Vegetarian
High in Soy Protein
Lactose Free
All Natural
Organic
Low Cholesterol
Low Carb
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I am most interested in a diet plan:
that is focused on general health and weight loss
that is focused on diabetes management and weight loss
that is focused on heart health and weight loss
That may increase my weight loss, but requires taking a weight loss capsule
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The area on my body I would like to focus on is:
Abs (stomach)
Hips and Thighs
Arms
Shoulders
Legs
Butt
Chest
Back
All of Me
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My activity level is:
I exercise less than one day per week
I exercise 1-3 days per week
I exercise 3-5 days per week
I exercise 6-7 days per week
I exercise 6-7 days per week and lead a very active life
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If you met me you would know right away:
that I love to talk to everyone
I have a few close friends
I really prefer to keep to myself
I want to meet others but find it hard
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Enter your current weight
lbs.
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Enter your height
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in.
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Choose your gender
Male
Female
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My First Name
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My Last Name
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My Email
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My Zip Code
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